Hello, If you are here, then I can say that your addiction towards your behavior is making you curse yourself and you are in search of a cure for the peace. Peace is necessary for the mind as all the action done by you is a game of mind and if that mind has an effect of negative thoughts then you will feel yourself completely helpless. Friends that’s my personal experience I am sharing here, which will definitely help you to clear out your brain queries. The core of negative aspects include What makes human mind anger addict? Friends it has a simple answer with many unrevealed aspects as addiction serves as a disease affecting the brain. Today here we will have a light on effects, cure and complete control over it.
True and lasting inner peace can never be found in external things. It can only be found within. And, then once we find and nurture it with ourselves, it radiates outward.
– Gautama Buddha
Table Of Contents
What Makes Human Mind Anger Addict?
The word “addiction” is derived from a Latin word for “enslaved by” or “bound to.” Everyone knows that addiction is a term based on drugs, alcohols, sex, pain and many other things in life but have you ever thought about addiction towards anger? NO! I don’t think you have even thought a while for this. Addiction is like a disease it comes and goes accordingly. And one uses it for his sake or for fun without knowing its effects on his mind and respective life too.
Addiction Towards Anger:
“Anger” is all defined in a single word i.e Believe. Anger just comes from believing likely I know this is good, I know that is bad, I know he did that wrong, I know that particular was right, all these all thoughts of you believe make a negative image of the situation resulting in anger. Sometimes you react in a very strange manner towards your anger that you itself get surprised for your action and that’s the starting stage for Addiction controlling which further stages can be skipped.
Tired Of Reading See This Inspirational Tutorial To Deal With Anger:
Cause | Cure Of Anger Addiction:
Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy
- Seem’s other’s wrong | Without knowing that, are you right or not to judge that! What’s the surety of your right judgement, it’s just the surety of your believe and your state of mind
- Got Cheated by someone | Without knowing the reason for the other side as it was his mistake or he was forced to do that you set your mind with a negative believe
- Ordered by someone | Thinking yourself more sufficient or perfect without keeping yourself in target place
- Punished by someone | Act of punishment is a result of the overcome to your negative activity ruling negative aspects of your mind
- Things Not Done In Favor | Situations are to be studied considerably before generating a believe on your mind causing anger
- Time Wastage by others | During traffic jam or in a situation that is wasting your time and you are having lots of pending activities to be done makes you angry apart from thinking that something is to be wasted to achieve positive aspects its just a part of the life cycle
- Handling Relationships | Ups and downs are a part of every relationship without thinking of it we use to blame others or get blamed leading to anger
- Overboundations | Others ruling on you or making things not to do as you want that too makes a negative believe in your mind without asking yourself the reason for the boundation and without taking all the regarding situations in consideration for a search of positive reason you get angry
Tolerance and Compulsion with handling believe of mind is necessary for the cure of any addiction towards anger. You generally Act before thinking in anger, try to pressurize your mind to Think before Acting first which is necessary. These are the cure that makes human mind anger addict.
Effects Of Anger Addiction:
- Immune System Is Affected: Weaker Immune system, causing several diseases
- Physical Health Is Affected: Disrupting yourself in anger makes effect on your physical health
- Heart Attack Chances Arises: Heart attack chances increases due to anger so keep calm and be happy
- Coronary Disease Occurs: It’s a heart disease occurring due to anger these days
- High Blood Pressure Arose: Anger should be controlled to keep normal blood pressure
Social Causes Of Anger:
- Ruin friendships
- Destroy careers
- Destroy Relationships
- Make You Weak Inside
Ways To Control Anger Addiction
Control Management is necessary for anger addicted people to be safe from natural diseases which comes unknowingly. Control Management is the perfect cure to what makes human mind anger addict. Here are some ways you might apply to control your anger at the time of occurrence:
- Breath Control: One of my favorite includes meditation in which you need to breath in and out in a very slow process resulting you to be calm in your anger. Morning meditation since 2-3minutes is important not only for anger, but for the body system too.
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- Muscle Relaxation: Easy way to hold out anger is to first unclench fist and then loosen up yourself helping you in relaxation during anger. It also gives power to think at the time you are angry
- Get It Out: First write down what makes you angry and try to think by what other persons see in you at your angry period. All generally thinks of madness.
- Thinking Rationally: Seeing in context by thinking rationally in case of emotionally as till what time I would be angry on that context? An hour, a day, a month, a year which is not possible so you will just deal through it easily.
- Counting: The best way is to count from 1 to 100 that will make you lose the thought of anger for that time.
Or a better way is to start playing a violent game, including gunshot and many targets to locate, games such as Mini Militia Hack 2017 or Clash of Clans Apk, etc. these games include multiple target helps to keep you calm in your anger. Cure to what makes human mind anger addict also includes fighting game.
Tutorial Proving The Control Measures Of Anger Addiction: